Fitness

Posted in Fitness on 11/05/2018

FitAsylum would like to wish all the Invictus Athletes taking part in this years Mallorca 70.3 Ironman the very best of luck in this weekends race

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Posted in Fitness on 28/02/2018

6 simple tips to improve health & wellbeing

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Posted in Fitness on 14/02/2018

Valentine's Day! What better time to think about how physical fitness can benefit not only your own health and well-being, but that of your relationship too.

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Posted in Fitness on 07/02/2018

Pancake Day is nearly here and we're pretty damn excited! If you're looking for healthier recipe alternatives, read on...

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Posted in Fitness on 31/01/2018

By combining exercises for different body regions you get through your workout quicker and have more time for your meal prep/insta/busy social calendar.

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Posted in Fitness on 04/01/2018

Attention fitfam! Giving you a heads up- did you know, the third Monday in January is when most people cave on their New Year resolutions that obvs includes training and diet

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Posted in Fitness on 25/11/2017

To become a personal trainer you would first need to be a fitness instructor with a high level of experience and recognised qualifications. Personal trainers help their clients achieve their personal health and fitness goals.

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Posted in Fitness on 25/11/2017

This learner journey focuses on a past student who only completed his Personal Training qualification in December yet is inundated with clients already as well as securing a position at one of Manchester’s elite gyms.

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Posted in Fitness on 25/11/2017

The purpose of this short article is to help raise awareness on the importance of regular exercise / physical activity for mental health as well as physical health.

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Posted in Fitness on 25/11/2017

With Christmas parties less than 4 weeks away, the little black dress preparations are in full swing.

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Posted in Fitness on 24/11/2017

It is possibly one of the biggest barriers that personal trainers have to overcome with new female clients…

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Posted in Fitness on 27/06/2017

A question we get asked regularly on our personal trainer course is; ‘Should pregnant women exercise and lift weights?’

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Posted in Fitness on 27/06/2017

Unfortunately ‘skipping leg day’ is one of the most common mistakes we see when it comes to performance and also body re-composition.

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Posted in Fitness on 27/06/2017

As a recognised and an approved FitAsylum™ Personal Trainer, your income streams are almost endless. The purpose of this article is to outline 8 ways you can increase your income as a Personal Trainer

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